The Power of Foreplay.
Today I want to talk about foreplay - an essential component of any sexual experience - and how we can redefine it to be more inclusive and holistic. Often, foreplay is seen as a quick, time-sensitive set of experiences that lead up to penetrative sex. But what if I told you that foreplay is much more than that? It can actually be a time spent exploring shared desires, connecting on a deep somatic and embodied level, communicating effectively with your lover and co-regulating our nervous systems. Let's dive in, shall we?
Firstly, foreplay is not just about physical touch, but it's also about emotional, intellectual, and sexual connection. Emotional foreplay involves creating a safe space where you and your partner can share your feelings, desires, and needs. This can involve talking about your hopes and dreams, your fears and insecurities, and anything that's on your mind.
“Foreplay starts at the end of the previous orgasm” - Esther Perel
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