5 Realistic Ways To Spice Up Your Sex Life

At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:

Communicate

Communication is key when it comes to spicing up your sex life. If you’re fantasising about trying new things in the bedroom, it pays to bite the bullet and share those fantasies with your sexual partner. Sharing what you want and what you like/dislike will set you on the road to increased satisfaction and desire! Don’t be afraid to be honest - if you’re partner doesn’t enjoy talking about sex then perhaps they’re not the right person for you.

Self-pleasure in front of each other

Mutual masturbation can be a huge turn on. Haven’t tried it? Begin by touching yourself while your partner touches the rest of your body, then progress to watching, or being watched, by your partner. Showing each other how you like to be pleasured is a great way to increase pleasure and spice up your sex routine.

Sex Toys

Adult Toys are the perfect addition to a boring sex life! There are all sorts of products that are able to be used solo, or as a couple. My favourite is The Juliet Pleasure Wand–it’s perfect for incorporating into partnered sex and has been crafted to lengthen your sexual pleasure and re-sensitise you to the incredible benefits of slowing down and connecting.

Note: Adult Toys are not a ‘replacement’ for a partner/lover. Some people may feel threatened by the use of vibrators and dildos, but this shouldn't be the case. Adult toys actually increase pleasure and make sex more adventurous and fun!

Different Locations

It’s easy to get stuck having sex in the same locations. Bedrooms are the common place for sex and I admit, they’re pretty damn comfy! But if you want to spice things up, it’s time to find new places such as the living room floor, shower, car or kitchen.

Maca

Maca is a root from South America that helps balance your hormones. In Peru, Maca is known as ‘natures viagra’ and is renowned for increasing libido and vaginal lubrication. Take Maca capsules, or add Maca powder to your smoothies and cooking! I myself notice an immediate increase in my libido when I add Maca to my diet.