At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:
Read MoreGiving oral sex to a woman is an art form. It’s an art form that requires practice as it seems there are very few people who get it right (and enjoy it) the first time. Before I get into the nitty gritty of how to pleasure a woman with your mouth, it’s important to first acknowledge the elephant in the room; some people hate giving oral sex, and that’s ok. I do hope that for those of you who don’t enjoy the art of licking and kissing a woman’s pussy that this article may inspire you to think again, and perhaps open your mind to the possibility that going down on a woman can be as pleasurable for you as it is for the woman herself.
Read MoreWe’re either doing it, or not doing it. Talking about it, or not talking about it. Thinking about it, or not thinking about it. It’s a topic of discussion amongst the young and old and yet, more often than not, a lot of us struggle with actually having enough energy throughout the day to enjoy intimacy & sex with our partners or, dare I say, with ourselves. There are many factors that need to be considered when thinking about our drive for sex, but for now let’s look at how adding superfoods into your diet can up your libido and zest for life.
Read MoreIt seems there are a lot of myths surrounding the topic of anal sex; it’s painful, men want it more than us women, women who love it are dirty. The list goes on and on, which leads to a misconception that the only people who love it are men having sex with men, and this couldn’t be further from the truth.
Anal sex is still somewhat of a taboo topic in mainstream conversation and, as far as I’m concerned, it’s not talked about enough. Which brings me to 5 anal sex myths (de-bunked):
Read MoreIt’s easy to get caught up in the common myths that circulate in society about sex. As taboo as the topic is, it seems people love gossiping about the ‘rights and wrongs’ and the ins and outs (pardon the pun) of sex and relationships. Today, I’m here to debunk my top 3 myths and clear up the little lies that we seem to tell ourselves about what should be a normal, natural and healthy part of life.
Life as a serial entrepreneur and serial love addict isn’t always the best combination - both are long-term commitments that take time, passion and a hell-of-a-lot of energy and enthusiasm.
Read MoreWe all know what it’s like when life gets stressful…our emotional and physical health takes a dive and before long we find ourselves feeling like crap. All of us at some stage in life will experience major life events that increase our stress levels - illness, death of loved ones, work stress, sleepless nights with kids, failed friendships, broken hearts. The fact of the matter is that stress affects all areas of our lives, and often times, it ends up affecting our sex life.
Read MoreSex is supposed to bring us joy and pleasure, but more often than not sex is filled with worry, stress, and anxiety. The topic of sex is very complicated and it’s completely normal for every individual to have their different hangups and challenges about sex at different stages of life. If you do have sexual challenges that concern you, it may be time to chat to a professional and address the concerns. But before you do, read on and you may find that your worry is actually very common, and that perhaps you just need to stop worrying, let go, and start having more fun.
Read MoreIt seems we are all getting a little caught up in the daily grind and forgetting the importance of regular, healthy, pleasurable sex. Life is becoming more and more busy and feeling dissatisfied with sex is a common complaint amongst many. Whether you’re single or in a relationship, increasing your sexual happiness will do wonders for your overall physical and mental health and wellbeing. With this in mind, I have come up with 3 simple steps that give you a chance to boost your sexual happiness today:
Read MoreSex is supposed to be a fun, playful and pleasurable activity, right? Unfortunately sex is often associated with worry, anxiety and concern and many people are left wondering how they can make sex a more fun and enjoyable experience. With this in mind, I have come up with simple advice on how you can play more and worry less in the bedroom.
Read MoreLet’s face it - sex can become repetitive and boring if you keep doing the same thing over and over again. It’s up to you to try something new, and challenge the vanilla sex that you’ve become accustomed to. So while the temperatures plummet, think outside the box with 5 Ways To Kink up Sex This Winter.
Read MoreIt seems, for most of us, that sex education in high school was either mediocre, or non-existent. For me, it was very mediocre. It consisted of an hour in a ‘Sex Education' van in the back of the school yard learning about how to put a condom on a banana.
These days, nothing much has changed; today’s youth are learning most of their sex education via friends, porn and online resources. As a result, many teens are moving into adulthood sexually misinformed, often experiencing less than satisfactory sex with themselves and others. I myself wish my sex education was more holistic; filled with the juicy fun stuff, with a bit of serious stuff thrown in for good measure.
Read MoreSensate Body Focus was developed by pioneering sex researchers, Dr William Masters and Virginia Johnson and was originally designed to help lovers overcome challenges such as performance anxiety, lack of desire, erectile dysfunction, rapid ejaculation and lack of orgasm. Challenges aside, Sensate Focus is now used as a powerful practice that encourages a deeper connection and intimacy between lovers.
Read MoreIt can be as simple as closing one’s eyes, delving into fantasy and reaching orgasm within seconds. Other times it can be a deeply spiritual practice that includes conscious breath work and a sacred sexual ritual. Neither way is right or wrong, what matters is that you enjoy the experience and feel absolutely amazing while you’re doing it.
Read MoreIn long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire?
Read MorePleasuring your partner and making them cum is often a satisfying, fulfilling and powerful experience. Knowing that they enjoy how you touch them and turn them is often easy and comfortable. Giving pleasure to another is a beautiful part of life.
But what if you're always giving and deep down you want to learn how to receive pleasure?
What if you're not feeling fullfilled with your own pleasure and ability to reach orgasm?
Read MoreCommunication & honesty is essential when it comes to experiencing orgasm alongside your partner. This video addresses the question, 'How do I stop faking orgasms?' For some women orgasm is easy and natural. For others, it takes time. Orgasm isn't the 'be all and end all', but it is a powerful and beautiful experience that I believe everyone has the right to explore and experience. If you're caught up in faking orgasms, this is a MUST WATCH.
Read More
