The Benefits of a Sex Cleanse!
Today, I want to chat about something that might sound a bit unconventional, but hear me out… the benefits of taking time OFF sex!
Now, before you start running for the hills, let me tell you that a sex cleanse doesn't mean cutting out sex forever. Instead, it's a short-term break from sexual activity that can actually have some pretty amazing benefits for your body, mind, and spirit.
First of all, taking a break from sex can help you reset and reconnect with yourself. It gives you a chance to check in with your body, your emotions, and your desires, without the distractions of sexual activity. This can be especially beneficial if you've been feeling disconnected or dissatisfied with your sex life lately.
Another great benefit of a sex cleanse is that it can help you rekindle your sexual energy and desire. When we engage in sexual activity all the time, our bodies can become desensitised to it, and we may start to feel less interested or passionate about it. But taking a break can actually help you rediscover your sexual energy and desire, so that when you do eventually return to sexual activity, it feels fresh and exciting again.
And let's not forget about the physical benefits of a sex cleanse, too! The main physical benefit is that it can support your body to heal and recover from any sexual challenges or discomfort you might have been experiencing (an example of this is a woman who is healing from birth, or someone who has experienced sexual trauma).
So let’s get to timelines … how long should a sex cleanse last? Well, that's up to you! Some people choose to take a break for just a few days or a week, while others might go for a month or more. The important thing is to listen to your body and your intuition, and do what feels right for you.
If you do decide to give a sex cleanse a try, remember that it's not about punishing yourself or denying yourself pleasure. It's about taking care of yourself, and giving yourself the space and time you need to reconnect with your own sexuality. Go ahead and give it a shot, and see how it can benefit you and your sex life in the long run.
