Today, I want to chat about something that might sound a bit unconventional, but hear me out… the benefits of taking time OFF sex!
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Let's bust some of the most common myths surrounding bisexuality and promote greater visibility and acceptance for this vibrant and diverse community!
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As a sexologist and relationship coach, I'm often asked about masturbation in relationships, and I've noticed there's a lot of confusion and stigma around this topic. So let’s explore this!
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It’s a common and understandable challenge that many couples experience when they enter parenthood; the loss of libido and drive for the sex that once was. Let’s face it, parenthood isn’t all glitz and glamour, parenthood is full on. Yes, it’s a magical time and, as a Mother, I wouldn’t change a thing … but the demands of sleepless nights, breastfeeding, changes in hormones etc really does shake things up … and at the end of the day, couples struggle to make time for intimacy and connection, let alone mind-blowing sex.
Read Moren theory, it makes sense to want sex all the time, right? Sex is a healthy and fun part of life—but sometimes it’s not at the top of our to-do lists. Often it just seems too hard to get our kit off and have sex with our partners. (Or even sex with ourselves!)
It is important to note that a rise and fall in libido (sex drive) is completely normal. It’s common for couples to go through stages of not having sex, and that’s okay. But sometimes an extended lack of sex becomes a source of concern or grievance for a couple.
Feeding our bodies with healthy, energising foods is essential for our overall health and happiness—and this is also the case when it comes to a healthy libido. There are certain foods that can boost your passion and increase your energy levels.
Here are the top four foods that I recommend you include in your everyday food intake to help your sexual appetite:
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