Yesterday was Mother’s day and it prompted me to think about life as a parent and the challenges we face juggling parenthood, work life, relationship life, and the all-important sex life. “What sex life?!”, I hear some of you sigh. Yeah well, I totally get it … parenting is FULL ON, kids can be demanding, and it’s super common for our sex lives to suffer as a result.
Read MoreToday I'm feeling to talk about vulnerability and sharing our truth as individuals. I'm sharing about this because it's something that I'm exploring deeply within myself and it keeps showing up in my life as a challenge. You see, I share a lot of myself on social media and with my friends, but often when it comes to intimate relationships, I've noticed I hold back a little ... it's like I don't want to be 'too much' - too opinionated, too sexual, too business-focussed, too spiritual, too loving, too alternative, too mainstream, too crazy, too horny, too hippy ... fucking hell, it's crazy how we can judge ourselves and keep ourselves small just to please others.
Read MoreNext time somebody in your life triggers you (aka annoys you, pisses you off, makes you feel angry, sad, frustrated ... generally puts your whole body & mind into a feeling of distress), I encourage you to take a few moments to reflect on why you feel so affected by this person? You see, it's easy to instantly react and blame, tame and shame others - to make them 'wrong', to bitch and gossip, or even worse, collude with others behind their back.
Read MoreAs women, when we allow ourselves to be penetrated by another, we open our pussy and womb space (and quite possibly mouth and ass) up to the consciousness of our chosen lover. We take them into us physically and, we take them into us energetically. We absorb their consciousness into our entire being. Often when this happens we open ourselves up to all sorts of emotions and feelings that impact us on a deep level in both positive and negative ways.
Read MoreThe difference between what the masculine and feminine need in a relationship is BIG.
Everything about the feminine is about LOVE. And everything about the masculine is about FREEDOM. If you’re in your feminine, your value is LOVE and you want a partner in their masculine who fills your life with love. If you’re in your masculine, your highest value is FREEDOM, and you want a partner in their feminine who helps you feel FREE.
Read MoreMany, many couples make the mistake of committing to someone because their heart centre says YES, but their sex centre was always NO. Or, their sex centre was YES, so the sex was fucking great, but deep down their heart and intuition always felt off. There’s so many different combinations of the YES’S and NO’S, but I find this process very handy when choosing who we interact with sexually and who we enter into committed relationships with.
Read MoreThe Juliet Pleasure Wand is designed to connect you to your true sexual essence. This detailed guide for couples gives ideas and rituals for those who are ready to deepen their connection to each other, to their sexual energy and expand their orgasmic potential.
Read MoreThis series of personal questions is a fun way to help deepen intimacy and connection between two people. Whether you are lovers or in a relationship, these questions are a great conversation starter and will take your next date night to a whole new level!
Read MoreFirstly, what is womanhood? The dictionary defines womanhood as ‘the state or condition of being a woman’…I believe womanhood is a deeply personal journey that differs from woman to woman, therefore I don’t see one definition as ‘truth’. My own journey into womanhood began when I gave birth to my daughter in 2006. It was my 24th birthday and I spent it in the depths of the most beautiful experience of my life; birthing the love of my life into the world. From that day forward I felt different, I felt like I finally knew what it meant to be a woman, and I had a new-found respect for women around the globe.
Read MoreAs a sex & relationship coach I work with all sorts of people from all different walks of life; single women who want to know how to get more sex, women who feel shame and guilt around sex, men who want to please their partner more, couples who’ve lost their libido and want to know how to get it back…you name it, I’ve helped people with it. I absolutely love my job and love helping people transform their lives through coaching.
Read MoreMost of us will meet many different types of soul mates throughout our lifetime. Every soul mate will have their own unique purpose in our life and we’ll share a different type of deep connection with them all.
Read MoreLet’s face it, it can take some time to feel completely sexually comfortable with someone. Sex isn’t always glitz and glamour, sex can occasionally be downright awkward…but that’s all part of the fun, right? Whether it’s a one-night-stand, or a long-term relationship, there’s a few steps that need to be taken in order for all parties to reach the comfort level needed for a fun sexual relationship.
Read MoreDo you ever look at people in long term relationships and assume that everything is okay and that they’re cruising through life with ease? Or perhaps you look at your parents who’ve been married for 40 + years and vow never to be in a relationship like them?
Read MoreInfidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.
Read MoreThe biggest complaint I hear people say is that they’re not having enough sex with their long-term partner. Unfortunately, I don’t have the magic solution to this very real problem. Reality is, most couples seem to face the challenge at some stage or another during their relationship and, if one or both partners aren’t happy, it can lead to a relationship breakdown.
Read MoreYou can control the things you do on a daily basis and control most aspects of your life, but the one thing you can’t control is other people. I am the first to admit that I am a control freak. I am constantly reminded of this when in relationship with others and over the years I have learnt to strangely love this part of myself. But as much as I can embrace my controlling personality, I know that it’s unhealthy to want to control my partner, and so I avoid doing this at all costs. The fact is, being a control freak in a relationship is not healthy, and is often detrimental in long term relationships.
Read MoreSex is one of our biggest pleasures in life, and also one of our biggest pass times. Why then, does sex create so much confusion, heartbreak and misunderstanding between lovers? The fact is, women and men are completely different when it comes to sex and brain function.
Read MoreLet’s be honest, everyone at some stage has a secret sexual fantasy in the back of their mind (or their bedroom cupboard) that they are dying to share with their partner. Unfortunately, bringing up the topic of fantasy with a partner can be awkward, and often we end up keeping our sexual fantasies to ourselves. So how do we successfully go from fantasy, to reality? And what’s the best way to bring up the topic with our sexual partner?
Read MoreWe are all challenged by intimate long-term relationships at some stage in our life. The important thing is to identify what mistakes we are making, and resolve them as quick as possible. Here are 3 common relationship mistakes, and how to solve them.
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