It seems we are all getting a little caught up in the daily grind and forgetting the importance of regular, healthy, pleasurable sex. Life is becoming more and more busy and feeling dissatisfied with sex is a common complaint amongst many. Whether you’re single or in a relationship, increasing your sexual happiness will do wonders for your overall physical and mental health and wellbeing. With this in mind, I have come up with 3 simple steps that give you a chance to boost your sexual happiness today:
Read MoreSex is supposed to be a fun, playful and pleasurable activity, right? Unfortunately sex is often associated with worry, anxiety and concern and many people are left wondering how they can make sex a more fun and enjoyable experience. With this in mind, I have come up with simple advice on how you can play more and worry less in the bedroom.
Read MoreSensate Body Focus was developed by pioneering sex researchers, Dr William Masters and Virginia Johnson and was originally designed to help lovers overcome challenges such as performance anxiety, lack of desire, erectile dysfunction, rapid ejaculation and lack of orgasm. Challenges aside, Sensate Focus is now used as a powerful practice that encourages a deeper connection and intimacy between lovers.
Read MoreIn long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire?
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