Holding space takes practice. Keep these tips in mind to guide you as you hold space for others and for yourself.
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At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:
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Your Key to Ecstatic Sex
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All signs point to yes.
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Firstly, being busy does not equal success. I believe being busy (and using ‘busy’ as an excuse for not showing up in your life) is a bad excuse for not having an amazing life (including an amazing sex life). Fact is, we make time for what’s important in our lives…if your sex life is important, make time for it. No excuses.
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It’s a common challenge in long-term relationships; all of a sudden ‘life’ seems to get in the way of mind-blowing sex and we are caught in something I like to call a ‘sex rut’. Ewwwwww… a sex rut, sounds shocking, doesn’t it. The fact is, many couples reading this are nodding their heads and agreeing that their sex life has turned to crap.
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One of the biggest questions I get asked as a sexologist is ‘How do my partner and I take sex from f*cking… to making love?’ Unfortunately, there’s no simple and easy way to answer this question because each couple is different, and each individual brings their own ‘stuff’ into the relationship. By ‘stuff’, I mean challenges from the past; childhood trauma, abuse, past relationship baggage…all the pain experienced as a human that is left unresolved, pushed down and not dealt with. Much of this pain prevents us from getting close to our partner. By close, I mean truly intimate, connected and spiritually united.
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When we choose to be in romantic relationship with another human, we choose to bare our soul and open our heart… all the while knowing that it may not work, it may not be the ‘forever fairytale’ we heard of as children, and it may, in the end, break our fu*cking heart to tiny little pieces. Yet knowing all this, we still enter into relationship… because there’s nothing quite like love and sex and all the fun stuff that relationship entails.
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Many clients come to me and report that sex is boring … it’s quick and very orgasm focussed and there’s something missing. Often my clients can’t pinpoint what is missing, but they know that there must be more to sex than what they’re experiencing. That something is the connection and intimacy that they unconsciously desire with their partner/lover and they don't know it's missing because they've never experienced it before.
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Why is it that people are hung up on the LGBTIQ labels? My belief is that labels box us into categories… which in turn gives the people around us some sort of understanding about who we are and where we ‘fit’ in. I don’t like the concept of labels, my wish is that we respect each other as humans and our sexuality doesn’t have to come into the equation if we are anything other than ‘straight’. But hey, labels are a huge part of our world, so what does that mean if we don’t seem to fit into any specific LGBTIQ category?
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It’s a common and understandable challenge that many couples experience when they enter parenthood; the loss of libido and drive for the sex that once was. Let’s face it, parenthood isn’t all glitz and glamour, parenthood is full on. Yes, it’s a magical time and, as a Mother, I wouldn’t change a thing … but the demands of sleepless nights, breastfeeding, changes in hormones etc really does shake things up … and at the end of the day, couples struggle to make time for intimacy and connection, let alone mind-blowing sex.
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It’s the silent epidemic that most of will suffer from at some stage in our lives; loss of our mojo (aka sex drive). It’s a killer, especially when we are head over heels in love with our partner, and yet something in our mind and body clicks, and all-of-a-sudden we are literally sexless.
So, how do we keep our mojo alive on a daily basis? Well to be honest I think it’s completely normal and natural not to want sex every day, but I also think it’s not too big an ask to want to at least feel sexual daily (even if we don’t engage in the actual physical sex).
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If you’re new to the world of crystals, we’re here to give you some insight, and help guide you on picking the right stone for you.
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Hint: it starts outside the bedroom.
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Are you a lady in waiting attracting the prince whose looking good and going nowhere? Or are you a Queen ready for a King?
The lady in waiting can have a little bit of power by sleeping with a man and enchanting him with her sexuality. She can also have a little bit of power by meeting a man's desires, expectations and ideas of how his ideal woman should behave.
But she doesn't have legitimate power, because she is giving 80 per cent and he is only giving 20 per cent.
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Let’s be honest, what entails ‘sexiness’ in a man isn’t just good looks and charm … there’s a whole heap of other stuff that drives women crazy. Gentleman, if you’re serious about meeting the woman of your dreams, or at least sleeping with the woman of your dreams, then read on and take note.
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Every now and then, when a relationship comes to an end, you might find yourself left devastated, grieving and needing to readjust things in your life. When this happens, it can be hard to see the light at the end of the breakup tunnel.
Here are my top 7 tips for surviving a breakup: a great place to start if you're looking to process and re-design!
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Let’s face it, women are not always easy to pleasure, nor are they easy to please. I know this because I am a woman, plus I’ve experienced sex with a number of women and wow, we certainly are all very unique in how we experience pleasure. If you’re reading this and relate, I’m here to give you a couple of simple tips and tricks that will guarantee increased pleasure that your woman experiences when she is with you next.
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