Relationships

They're not what you think!

Grow closer and enhance intimacy!

Exploring the 4 Centers of Attraction

7 Steps to enhancing pleasure with a lover

Here’s 14 of the most commonly searched for kinks, however the list is endless!

I also want to acknowledge that men also seek these qualities in their partners – it goes both ways!

As a sexologist and relationship coach, I'm often asked about masturbation in relationships, and I've noticed there's a lot of confusion and stigma around this topic. So let’s explore this!

Committing to a partner isn't for everyone, but if it's something you're looking for (and haven't found yet), here are some reasons why it may not have happened:

Elevate intimacy and create pleasure-filled moments by harnessing your senses. In this guide, discover four simple and practical rituals that tap into the power of atmosphere, music, fantasy, and massage.

Unleashing your sexual confidence through communication and exploration

Fuelling the Flames: Hot Tips for Long-Distance Love

When it comes to intimacy, understanding and embracing your partner's love language can be a powerful tool for deepening your connection. Whether their love language is quality time, gifts, acts of service, words of affirmation, or physical touch, catering to their needs in the realm of foreplay can create truly meaningful and fulfilling experiences. Let's delve into how you can incorporate these love languages to enhance your intimate moments together.

Why is playfulness so magnetic and how do you bring it into your love life? Read on to find out. 

Listen & Learn! And then go practice 😉 You can find all these episodes on my website, or listen on iTunes, Spotify & Soundcloud.

A few hot tips to increase the spice barometer.

Stuck in your head during sex? Anxious? Agitated? Here’s 4 grounding practices to shift your energy and make a change. Start today

This is really, really important stuff to learn!

Holding space takes practice. Keep these tips in mind to guide you as you hold space for others and for yourself.

At some stage in our lives we will all encounter a sex life that seems to have taken a turn for the worse. Long term relationships always go through their ups and downs and, more often than not, couples find themselves bored and uninspired by their sex life. It’s time to shake things up and add some spice to your life! Here are 5 realistic ways that you can spice up your sex life today:

Your Key to Ecstatic Sex

It’s a common challenge in long-term relationships; all of a sudden ‘life’ seems to get in the way of mind-blowing sex and we are caught in something I like to call a ‘sex rut’. Ewwwwww… a sex rut, sounds shocking, doesn’t it. The fact is, many couples reading this are nodding their heads and agreeing that their sex life has turned to crap.

One of the biggest questions I get asked as a sexologist is ‘How do my partner and I take sex from f*cking… to making love?’ Unfortunately, there’s no simple and easy way to answer this question because each couple is different, and each individual brings their own ‘stuff’ into the relationship. By ‘stuff’, I mean challenges from the past; childhood trauma, abuse, past relationship baggage…all the pain experienced as a human that is left unresolved, pushed down and not dealt with. Much of this pain prevents us from getting close to our partner. By close, I mean truly intimate, connected and spiritually united.

When we choose to be in romantic relationship with another human, we choose to bare our soul and open our heart… all the while knowing that it may not work, it may not be the ‘forever fairytale’ we heard of as children, and it may, in the end, break our fu*cking heart to tiny little pieces. Yet knowing all this, we still enter into relationship… because there’s nothing quite like love and sex and all the fun stuff that relationship entails.